March 30, 2013 (Afternoon)
Exercise Type: Run
Weather: high 50s/ low 60s, sunny
Comments:
Headed out from Veale with Gilad, Chris, and Tim after my project meeting. Felt good, just kept with them till Coventry, when I turned around to avoid going over mileage too much. Still felt really good and picked it up a little more on the way back, so I was a hair over 8 minute pace on the way out and just over 6 on the way back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 28:16 | |||
2.0 Miles | 16:09 | 8:04 / Mile | Easy | Ghost 3 Green |
2.0 Miles | 12:07 | 6:03 / Mile | Easy | Ghost 3 Green |