View Workout (Joe Heebner)

Calendar - Statistics - Workouts

Return to Log Return to Log

And back for more

March 30, 2013 (Afternoon)

Exercise Type: Run

Weather: high 50s/ low 60s, sunny

Comments:
Headed out from Veale with Gilad, Chris, and Tim after my project meeting. Felt good, just kept with them till Coventry, when I turned around to avoid going over mileage too much. Still felt really good and picked it up a little more on the way back, so I was a hair over 8 minute pace on the way out and just over 6 on the way back.

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:16
2.0 Miles 16:09 8:04 / Mile Easy Ghost 3 Green
2.0 Miles 12:07 6:03 / Mile Easy Ghost 3 Green