View Workout (Ethan Teare)
800 Repeats + Brisk Run
March 27, 2013 (Afternoon)
Exercise Type: Run
Comments:
3 x 800 at 2:20 - 23 helping Chris in his workout. Then, a quicker 4 miles (at least it felt quick) and then cool-down for a mile.
Stretch, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 0:00 | |||
| 2.0 Miles | Interval | Nike XC Streak 4 | ||
| 7.3 Miles | Cruise | Gel-Numbus 14 Rainbow! |