View Workout (chris mateer)
(Untitled)
June 3, 2009 (Morning)
Exercise Type: Run
Comments:
Ran up the park via Wall, 4 miles in the park including the course, then 3 miles back. Good run. Ran the course pretty hard (sub-20) and surged hills on the way home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | New 2140's |