View Workout (Brian Gilbert)
(Untitled)
April 6, 2013 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/routes/view/187144162
Knee felt good. Did S,FR and I afterwards
2 x hill sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 1:01:22 | 8:29 / Mile | Easy |