View Workout (Alex Wilson)
5K Race @ Trinity Meet
March 29, 2013 (Night)
Exercise Type: Run
Comments:
This meet was very poorly run.
Also, I ran poorly. First mile of 5:06-5:07 with a 79-75 first two 400s, then ran a 5:17, which means I was at 10:24, so i probably ran 5:30 (15:54) and a 35?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.19 Miles | 51:22 | |||
| 3.5 Miles | 23:30 | 6:42 / Mile | Warmup | Asics Cumulus 14 (3rd Pair) |
| 3.13 Miles | 16:29 | 5:15 / Mile | Race | Nike Racing Flats |
| 1.56 Miles | 11:23 | 7:17 / Mile | Cooldown | Asics Cumulus 14 (3rd Pair) |