View Workout (chris mateer)
(Untitled)
June 6, 2009 (Morning)
Exercise Type: Run
Comments:
5 miles between extremely long work shifts. 11 hours total of work. Covered 8 miles walk/running in the morning one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | New 2140's |