View Workout (Sam Rushforth Taggart)
Travis Rd
April 1, 2013 (Morning)
Exercise Type: Run
Weather: 50's
Comments:
7.69 miles total, 4 x 1 mile intervals
Mile 1 6:14
Mile 2 6:51
Mile 3 6:22
Mile 4 6:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | Lunaracer 2 (Yellow/Black) |