View Workout (Patrick Meyers)

Return to Log

2x800 FAST

April 1, 2013 (Morning)

Exercise Type: Run

Comments:
3 up, 2x800 FAST with 10 min. rest. 10 min. break after the second, 6x150 w/ 30s rest between each.

33 degrees, really windy on the second turn and front straight.

(62.5) 2:08.9
(63.5) 2:06.7

Took the second one out way more relaxed and brought it home hard.

150s were 21-22 with the last one in 20.

Both 800's felt smooth and relaxed. really happy with this. it looks impressive, but to be honest i really should be able to do this...last year i did 8x8 with 3min. rest at 2:16 working down to 2:11...so this isn't even close to that.