View Workout (Marty DeJoseph)
Without Limits Class
June 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 49:33 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | Brooks 0109 |
| 2.0 Miles | 13:35 | 6:47 / Mile | Tempo | Brooks 0109 |
| 0.5 Miles | 4:20 | 8:40 / Mile | Recovery | Brooks 0109 |
| 2.0 Miles | 13:23 | 6:41 / Mile | Tempo | Brooks 0109 |
| 0.3 Miles | 10:00 | 33:20 / Mile | Hills | Brooks 0109 |