View Workout (Brandon Carreno)
Running like a fool
April 1, 2013 (Morning)
Exercise Type: Run
Weather: ~35 degrees, Chilly
Comments:
Intervals today. 2x600/400/2x200m. Not as quick as I'd like, but my stomach began to feel unsettled near the end. Got a lift in, but had to skip abs/stretch to make it to a group project meeting. I can get them done before bed though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 5 "Blue Lightning" | ||
| 2800.0 Meters | Interval | Brooks Ghost 5 "Blue Lightning" | ||
| 1000.0 Meters | Recovery | Brooks Ghost 5 "Blue Lightning" | ||
| 2400.0 Meters | Recovery | Brooks Ghost 5 "Blue Lightning" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 5 "Blue Lightning" |