View Workout (Michael Horwath)
6 Miler
June 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Cardio room
Comments:
Today I was planning on doing a longer run. I had set out to run 11 miles on the dreadmill. At just over 6 I had some abdominal pain and had to stop. I probably started too soon after my gatorade. Still a good work out. I will just move my long run to later in the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Steady State | Saucony TX 600's |