View Workout (Alexis Michaca)

Calendar - Statistics - Workouts

Return to Log Return to Log

4 Mile Progress Tempo run

April 2, 2013 (Morning)

Exercise Type: Run

Comments:
Ended up being a regular tempo run.

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
1.0 Miles Warmup  
4.0 Miles Tempo  
1.0 Miles Cooldown  

Share on Facebook | Public Link