View Workout (Miri mondeja)
(Untitled)
April 2, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 44:08 | |||
| 1.0 Miles | 9:50 | 9:50 / Mile | Warmup | |
| 1000.0 Meters | 4:01 | 6:27 / Mile | blue and yellow kswiss | |
| 1000.0 Meters | 4:02 | 6:29 / Mile | blue and yellow kswiss | |
| 1000.0 Meters | 4:01 | 6:27 / Mile | blue and yellow kswiss | |
| 1.0 Miles | 6:36 | 6:36 / Mile | blue and yellow kswiss | |
| 1.0 Miles | 6:48 | 6:48 / Mile | blue and yellow kswiss | |
| 1.25 Miles | 8:50 | 7:04 / Mile | Cooldown | blue and yellow kswiss |