View Workout (Simon Lester)
Cheyenne
April 3, 2013 (Morning)
Exercise Type: Run
Weather: cold, 32 degrees, breeze, S
Comments:
Ran alone had to walk some, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.08 Miles | 45:32 | 11:09 / Mile | 126 | 142 | Easy |