View Workout (Jared Williams)
Long Run
April 3, 2013 (Morning)
Exercise Type: Run
Weather: Sunny/Breeze
Comments:
I should have eaten breakfast. I was super hungry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.16 Miles | 2:40:04 | |||
| 0.73 Miles | 4:47 | 6:33 / Mile | Warmup | New Balance Minimus |
| 10.77 Miles | 1:15:00 | 6:57 / Mile | Long | New Balance Minimus |
| 10.77 Miles | 1:14:10 | 6:53 / Mile | Long | New Balance Minimus |
| 0.89 Miles | 6:07 | 6:52 / Mile | Cooldown | New Balance Minimus |