View Workout (lawrence smith)
Test RUN on the toe - Waterfront
April 1, 2013 (Morning)
Exercise Type: Run
Comments:
Run from Ghent Bridge to Cav land, then through Freemason to the Chinese garden, then along the route to the Dominion Tower garage, and back on the usual route. No pain, but some feeling in the right foot. A very late run (0700)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.54 Miles | 47:00 | 13:16 / Mile | 2013 ASICS |