View Workout (Chris Martinez)
(Untitled)
April 3, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.19 Miles | 16:45 | |||
| 2300.0 Meters | Warmup | ASICS Sky Speed 2 | ||
| 1000.0 Meters | 3:02 | 4:52 / Mile | Nike Zoom Streak LT | |
| 1000.0 Meters | 3:05 | 4:57 / Mile | Nike Zoom Streak LT | |
| 1000.0 Meters | 3:02 | 4:52 / Mile | Nike Zoom Streak LT | |
| 1000.0 Meters | 2:58 | 4:46 / Mile | Nike Zoom Streak LT | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Nike Zoom Streak LT | |
| 800.0 Meters | 2:16 | 4:33 / Mile | Nike Zoom Streak LT | |
| 450.0 Meters | Nike Zoom Streak LT | |||
| 3.0 Miles | Cooldown | ASICS Sky Speed 2 |