View Workout (Alex Wilson)
Easier fast day
April 3, 2013 (Morning)
Exercise Type: Run
Comments:
warmup
striders (3)
400 buildup (74)
800 tempo (2:37, a bit fast)
2x1600(1st 800 tempo, second @ 5K)
(2:43,2:31[5:15 low];2:42,2:31(5:14 low))
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 36:43 | |||
| 1.85 Miles | 13:00 | 7:01 / Mile | Warmup | Asics Cumulus 11 |
| 0.25 Miles | 1:14 | 4:56 / Mile | Steady State | Nike Racing Flats |
| 0.5 Miles | 2:37 | 5:14 / Mile | Tempo | Nike Racing Flats |
| 1.0 Miles | 5:15 | 5:15 / Mile | Training | Nike Racing Flats |
| 1.0 Miles | 5:14 | 5:14 / Mile | Training | Nike Racing Flats |
| 1.3 Miles | 9:23 | 7:13 / Mile | Cooldown | Asics Cumulus 11 |