View Workout (Robert Ontko)
Up Like a Shot
April 3, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
5:50 AM. Sleep: 6 hr. I don't how but I shot out of bed this morning, decent run after yesterday's workout, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:09:00 | 7:34 / Mile | Easy | Adrenaline XII-Yellow |