View Workout (Robert Ontko)
Bit Cooler
April 4, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: directly out to Briar Forest via dike and back
6:05 AM. Sleep: 6.5 hr. Went out the front gate today, decided to do the Briar forest instead of the out and back through the gazebo, felt pretty good, glad the weather is a bit cooler, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:31 | 7:17 / Mile | Easy | Asics 3030-3 |