View Workout (Calvin Baker)
desert
March 26, 2013 (Morning)
Exercise Type: Run
Comments:
5 x 400 @ 1:35 to 1:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 9:22:45 | |||
| 6.0 Miles | 54:00 | 9:00 / Mile | ||
| 1.25 Miles | 7:45 | 6:12 / Mile | Interval | |
| 1.0 Miles | 8:21:00 | 8:21:00 / Mile | Cooldown |