View Workout (Joe Heebner)
A bonus
April 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran with MJ, Wyatt and Abdallah prior to the meeting. Covered a loop around North Side and the Art museum. Did 4 strides with Abdallah after the meeting, then headed out with Chippy and Tony for a Lee Loop. Felt pretty good.
Stretch, Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:08:35 | |||
| 2.85 Miles | 21:26 | 7:31 / Mile | Easy | Ghost 3 Green |
| 0.25 Miles | ||||
| 6.3 Miles | 47:09 | 7:29 / Mile | Easy | Ghost 3 Green |