View Workout (Brian Gilbert)
(Untitled)
April 8, 2013 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/routes/view/171761608
Knee felt great. No pain or tightness.
3 x hill sprints after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 35:32 | 8:19 / Mile | Easy |