April 10, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 42:38 | |||
1.5 Miles | 14:20 | 9:33 / Mile | Warmup | |
0.5 Miles | 3:28 | 6:56 / Mile | Interval | |
0.5 Miles | 3:38 | 7:16 / Mile | Interval | |
0.5 Miles | 3:33 | 7:06 / Mile | Interval | |
0.5 Miles | 3:36 | 7:12 / Mile | Interval | |
1.5 Miles | 14:03 | 9:21 / Mile | Cooldown |