View Workout (Adam Krueger)
Prairie Path Run
April 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Mid-50s
Comments:
Really felt solid for this run - running around a 7:30 pace now seem pretty easy. I'm happy with where I'm at now, hoping to maintain for awhile before starting another training cycle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:29 | 7:11 / Mile | Steady State | Saucony Ride 3 (pair 3) |