View Workout (Evan Land)
8x200
April 8, 2013 (Morning)
Exercise Type: Run
Comments:
8 at 28 with 2:30 rest. Reps 3-5 were at 29. I was kind of struggling today for some reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 0.25 Miles | Cooldown |