View Workout (Jeff "Danger" Atkinson)
Slow
June 9, 2009 (Night)
Exercise Type: Run
Weather: 65
Comments:
I went on a run with my brother to help him get started with his training. It was a little later than he's used to and he doesn't have a lot of base in yet so it was quite slow. I needed the recovery anyway so I'm not complaining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:11 | 8:23 / Mile | Mizuno Waze Elixir 4 |