View Workout (Paul Heffernan)
Maple Loop Figure 8
April 7, 2013 (Morning)
Exercise Type: Run
Comments:
about 1700' of climb. took it easy. however, felt like i was going faster than pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:46:12 | 8:51 / Mile |