April 8, 2013 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.62 Miles | 0:00 | |||
2300.0 Meters | Warmup | ASICS Sky Speed 2 | ||
3000.0 Meters | Nike Zoom Streak LT | |||
900.0 Meters | Nike Zoom Streak LT | |||
4000.0 Meters | Nike Zoom Streak LT | |||
450.0 Meters | Nike Zoom Streak LT | |||
4.0 Miles | Cooldown | ASICS Sky Speed 2 |