April 8, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.62 Miles | 0:00 | |||
| 2300.0 Meters | Warmup | ASICS Sky Speed 2 | ||
| 3000.0 Meters | Nike Zoom Streak LT | |||
| 900.0 Meters | Nike Zoom Streak LT | |||
| 4000.0 Meters | Nike Zoom Streak LT | |||
| 450.0 Meters | Nike Zoom Streak LT | |||
| 4.0 Miles | Cooldown | ASICS Sky Speed 2 |