View Workout (Riley Turk)
First Day Back
April 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm/ Humid
Comments:
1 Mile Warm Up to Waters Edge/
New WE 1.5 Mile Loop x3/
0.5 Mile Cooldown back to the School
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 33:47 | |||
| 1.0 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 4.5 Miles | 33:47 | 7:30 / Mile | Long | Adidas Supernovas Sequence 5 |
| 0.5 Miles | Cooldown | Adidas Supernovas Sequence 5 |