View Workout (Derek Poirier)
easy 7
June 10, 2009 (Morning)
Exercise Type: Run
Weather: cool, overcast
Comments:
It's amazing how 7 miles can be easy once you're in shape. Thanks god I had a half marathon to train for back in March. HR is good, I was in the low 130's for most of the run. Ran with a friend who runs a slower pace, perfect for keeping the HR down on the easy runs. weighed 150 this morning, love to get down to 146-147 before the marathon.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.29 Miles | 1:03:06 | 8:39 / Mile | 138 | 161 | Easy |