View Workout (lawrence smith)
Range of motion - NSA GYM
April 9, 2013 (Morning)
Exercise Type: Weights
Comments:
5X15 MTS Ab, leg lifts and ball on wall, 6X15 AB Coaster #20/25-side, 5X15 each CYBEX Glute leg lift, 6X15AB Coaster #40/50, , 5X 15 CYBEX Ab push , 5X15 CYBEX back, 3X15 CYBEX Arm lift, 5X15 CYBEX leg push, 5X15 CYBEX Shoulder pull down, 5X15 CYBEX prone hamstring, 5X15 CYBEX Quads, 5X15 CYBEX sit hamstring, 5X15 CYBEX Curl, 5X15 CYBEX upper arm rotator, Lifeflex 5X 15 Lat pull down, Lifeflex 6X15 butterfly. # 168