View Workout (Mike Stone)
(Untitled)
March 19, 2008 (Night)
Exercise Type: Run
Weather: Steady rain
Comments:
Ran 6 on the trail with the dogs in the rain. I did 4 x 3:00 pickups. I felt o.k. Just trying to get some leg turnover. I think I was probably between 5:30-6:00 pace on those.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |