View Workout (Alex Wilson)
400s
April 8, 2013 (Morning)
Exercise Type: Run
Comments:
70 70 71 71 70 71 71 65, 30 sec rest in between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 34:24 | |||
| 1.9 Miles | 13:53 | 7:18 / Mile | Warmup | Asics Cumulus 14 (3rd Pair) |
| 1.0 Miles | 4:42 | 4:42 / Mile | Speed | Nike Racing Flats |
| 1.0 Miles | 4:37 | 4:37 / Mile | Speed | Nike Racing Flats |
| 1.55 Miles | 11:12 | 7:13 / Mile | Cooldown | Asics Cumulus 14 (3rd Pair) |