View Workout (Robert Ontko)
Mild Workout
April 9, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise, windy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: to gazebo
6:00 AM. Sleep: 7 hr. Decided to get a mild workout in, drills.
Terry Hershey Park: gazebo to Hwy 6 lot and back
2 min on: 2 min off, felt pretty good.
Terry Hershey Park: gazebo to Eldridge, Apartment
Back home, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 57:22 | |||
| 2.2 Miles | 15:47 | 7:10 / Mile | Warmup | Asics 3030-3 |
| 4.0 Miles | 26:23 | 6:35 / Mile | Fartlek | Asics 3030-3 |
| 2.2 Miles | 15:12 | 6:54 / Mile | Cooldown | Asics 3030-3 |