View Workout (Ethan Teare)
Shirtless #1 2013
April 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran from Brecksville station south on the towpath a bit past Boston hts. Such a beautiful day! First shirtless run of the year! Felt good. Worked in 40 pick-ups at the end of the run and then a strider.
Essentials, stretch, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | Cruise | Gel-Numbus 14 Rainbow! |