View Workout (Miri mondeja)
Track work out
April 9, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 37:19 | |||
| 1.1 Miles | 9:45 | 8:51 / Mile | Warmup | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | blue and yellow kswiss |
| 1.0 Miles | 6:21 | 6:21 / Mile | Speed | blue and yellow kswiss |
| 1.0 Miles | 8:55 | 8:55 / Mile | Cooldown | blue and yellow kswiss |