View Workout (Joe Heebner)
Spring is here
April 9, 2013 (Afternoon)
Exercise Type: Run
Weather: high 70's / low 80's
Comments:
Ran with David and Aaron, Parkland to Attleboro back SP to NP. Strides afterwards on Van Horne. It was really warm outside, but a very nice run.
Stretch
Pick 8 x 40 abs
Roll
Ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 58:45 | 7:26 / Mile | Easy | Ghost 3 Green |