View Workout (Kevin Hopkins)
MURC to .5 after Michigan
June 9, 2009 (Morning)
Exercise Type: Run
Comments:
Felt great considering the distance. I was probably faster but had to slow down bad because of the water under the Saginaw Bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:39 | 8:04 / Mile | Kayano 12 Orange |