View Workout (Tim Smith)
The Third Day
June 10, 2009 (Morning)
Exercise Type: Run
Weather: 65 Partly Cloudy
Comments:
NM7 - My legs felt tired today and I tried to keep the pace under control a bit more than yesterday. I was actually wishing NOT to stop at lights because I would tighten up. I still managed a decent run, but tomorrow could be interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:38 | 6:14 / Mile | Training | New Balance 479 |