View Workout (Riley Turk)
Wednesday Practice
April 10, 2013 (Morning)
Exercise Type: Run
Weather: 75/ Rainy
Comments:
Easy Day after Meet:
Warm Up to Soccer Fields/
Soccer Loop x3/
Form Drills/
Cooldown to School
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:00 | |||
| 0.5 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 3.5 Miles | 28:00 | 8:00 / Mile | Recovery | Adidas Supernovas Sequence 5 |
| 0.5 Miles | Cooldown | Adidas Supernovas Sequence 5 |