View Workout (Jake Reed)
Polaris Roads
June 7, 2009 (Night)
Exercise Type: Run
Weather: 75
Comments:
Was exhausted...had been at the memorial golf tourney all day in the sun walking around, played softball that evening...did an easy 3 to hit my mileage for the week...leg felt ok not horrible but slowly shut down during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Training |