View Workout (Lauren Pilcher)
4 sets of 200, 200, 400 at tempoish pace
June 8, 2009 (Morning)
Exercise Type: Run
Comments:
1:1 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 40:02 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |