View Workout (Lauren Pilcher)
easy trail run
June 9, 2009 (Morning)
Exercise Type: Run
Comments:
talked almost the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 6.0 Miles | 55:00 | 9:10 / Mile |