View Workout (Lauren Pilcher)
tempo 4 x mile repeats
June 10, 2009 (Morning)
Exercise Type: Run
Comments:
felt good but tired at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:28 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 1.0 Miles | 6:29 | 6:29 / Mile | Tempo | |
| 1.0 Miles | 6:45 | 6:45 / Mile | Tempo | |
| 1.0 Miles | 6:47 | 6:47 / Mile | Tempo | |
| 1.0 Miles | 6:42 | 6:42 / Mile | Tempo | |
| 1.0 Miles | 9:15 | 9:15 / Mile | Cooldown |