View Workout (Lauren Pilcher)
flowery branch loop
June 3, 2009 (Morning)
Exercise Type: Run
Comments:
extremely tired and sore from 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:45 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | |
| 5.0 Miles | 49:00 | 9:48 / Mile |