View Workout (Brandon Carreno)
Wormmucking
April 11, 2013 (Morning)
Exercise Type: Run
Weather: ~45 degrees, Rainy
Comments:
Make-up for yesterday's storm today. 2x600, 2x400, 3x300, 4x200. I saw a worm on the start/finish line and saved him, but then I saw how many were on the track and gave up on that. Started out a little rough in the 600s, but as I warmed up more, the reps got better and better. Didn't have much time to stretch afterwards, so I'll be feeling that later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 5 "Blue Lightning" | ||
| 8200.0 Meters | Interval | Brooks Ghost 5 "Blue Lightning" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 5 "Blue Lightning" |