June 10, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly cloudy no wind
Comments:
recovery run after the franconia hike. hit 5 (!!) lights, but still a good time. bellyache, too, after muffins and beans. not sure why, just stupid indigestion. still, felt like it (and the lights) slowed me down, but not really. a bit of left ankle stiffness coming down summer street, cleared up by union square.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.45 Miles | 33:18 | 9:39 / Mile | Hills |