View Workout (Jared Williams)
Speedwork
April 11, 2013 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
FIrst speed workout of the year. Felt smooth, nothing special. Went out at a controlled pace and then pushed the pace for the final four miles on the trail. Tired but not gassed at the end, whiteness prevails!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.07 Miles | 1:04:00 | |||
| 4.73 Miles | 30:44 | 6:29 / Mile | Cruise | New Balance Minimus |
| 0.45 Miles | 2:54 | 6:26 / Mile | Cruise | New Balance Minimus |
| 1.0 Miles | 6:05 | 6:05 / Mile | Speed | New Balance Minimus |
| 1.0 Miles | 6:12 | 6:12 / Mile | Speed | New Balance Minimus |
| 1.0 Miles | 6:01 | 6:01 / Mile | Speed | New Balance Minimus |
| 1.0 Miles | 5:52 | 5:52 / Mile | Speed | New Balance Minimus |
| 0.89 Miles | 6:12 | 6:57 / Mile | Cruise | New Balance Minimus |